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November 24, 2022 , Dates Fruit, healthy foods

What are the properties of dates for hair? Do dates strengthen hair? What are the benefits of dates for hair?


Dates are a very nutritious food that is rich in vitamins and minerals and is very useful for the human body. Among the minerals and vitamins found in dates, we can mention calcium, iron, phosphorus, potassium, magnesium, and this food also contains large amounts of folic acid, vitamin A, and vitamin K.


Although dates are a useful food for body parts, it can certainly be useful for hair as well. For this reason, at the modern skin and hair clinic, we intend to talk to you about the properties of dates for hair.


The most important food for hair

Among the most important foods for hair, the following can be mentioned:


Minerals such as zinc, iron and copper

Various vitamins such as: vitamin C, vitamin A, vitamin B and…




What are the properties of dates for hair? (What are the benefits of dates for hair?)

The most important properties of dates for hair or its advantages are as follows:


supply of vitamin B needed for hair

Vitamin B is one of the properties of dates, which is needed to have healthy hair. Lack of vitamin B in the body causes the hair to become brittle and dry.


Hair follicles can also be strengthened by providing vitamin B needed for hair.


For this purpose, it is enough to consume three dates a day to strengthen your hair follicles.


Read more: Date juice for hair loss


Refreshing and healthier hair

Since dates contain a large amount of iron, consuming dates and including them in meals helps to make the hair fresh and healthy, and also improves the thickness and quality of the hair.


Removing excess hair oil

The nutrients in dates make the excess oil of the hair disappear and strengthen the hair bulb.


For this purpose, dates can be used orally or used as a mask. For this purpose, you should soak a few dates and then mash it and then add a little egg white to it and apply it on your hair and scalp.


Then let the prepared mask stay on the head for 5 minutes. Finally, rinse your hair.


hair loss prevention

Another property of dates for hair is to prevent hair loss and with its help you can prevent your hair loss. Dates nourish the roots of your hair and strengthen the hair strands, thus preventing hair loss.


Eliminate itchy head

Dates can also be used to treat itchy scalp. For this purpose, you should combine dates with half a cup of mayonnaise and then put it on your head for 20 minutes and then rinse your hair.


How are the materials needed for hair provided by dates to the body?

If you want to benefit from the properties of dates for hair orally, when you eat dates, the nutrients inside enter the blood and blood circulation, and then they are transferred to the scalp and hair follicles by blood circulation. .


As a result, however, the more blood circulation, the growth of hair and food supply for it will increase. For this reason, blood circulation can also be considered an effective factor in hair health.