The Benefits Of Consuming Indian Sattvic Meals

October 28, 2022 , Dates Fruit, healthy foods

The amazing effect of the vitamins in dates on the skin and the preparation of date masks



Magnesium in dates reduces inflammation and strengthens the immune system. Studies conducted on the fruit and kernel of the Kabkab date have shown that plant materials such as dates can be used to relieve inflammation instead of using non-steroidal drugs. Also, due to the presence of potassium, the consumption of dates reduces hardening of the arteries and reduces triglycerides by 15% and prevents heart attacks.


Dates for skin beauty

It seems that according to the elements in dates, dates have many benefits for us, especially on our skin. Now the question that arises is, are dates good for the skin?


Dates, with vitamins A and C, prevent the damage of free radicals. In this way, it increases skin elasticity and reduces wrinkles. So it protects the skin by slowing down the skin aging process, brightening and clarifying the skin and helping the skin of the body against oxidation.


Dates have facial skin cleansing properties and vitamin B5 or pantothenic acid, which is used in pharmaceuticals to prevent hair loss.


Vitamin A in dates removes dead skin cells, dark spots and blackheads.


Dates are also used as a suitable carrier for the skin. All you have to do is soak some dates with half a cup of warm milk and then crush them and put them on your skin for 3 to 4 minutes and then wash them off.


Dates can also be used as a moisturizer and protection against UV rays.


This content is an example of the effect of dates on the skin.