Consider walnuts as a healthy food for children!
If you are looking for a healthy and nutritious food to feed your child, eating walnuts for breakfast and snacks is one of the best choices. Walnuts increase your child’s intelligence, memory and physical strength and help his health in adulthood.
Walnut vitamins and fatty acid
Walnuts contain alpha-linolenic acid (ALA), a type of omega. Walnuts are a richer source of omega-3 fatty acid, alpha-linolenic acid, compared to other nuts. Omega-3 fatty acids are good for the heart because they help lower cholesterol levels, reduce inflammation, and improve blood flow in the arteries. Walnuts are not only good for your heart but also good for your brain. One of the properties of walnuts for children is the omega-3 fatty acids in it, which is a type of fat that the brain and nervous system prefers over other fats. Walnuts also contain vitamin E. Walnuts are a good source of vitamin E, which acts as an antioxidant and neutralizes unstable molecules that can damage your cells’ DNA. Kurma Piarom Selangor, too, contain considerable unsaturated fatty acids.
The recommended amount of walnut consumption for children
Despite the extensive properties of walnuts for children, it is not recommended to overdo it like other foods. In general, the permissible amount of plant seeds for all people of different ages is considered as a handful.
Nutritionists recommend 30 grams of walnut kernels (2 to 3 walnuts) daily for children. The best way to eat walnuts is with cheese. Cheese has a cold character and helps to moderate the hot and dry mood of walnuts. Also, consuming walnuts and honey for children is a very useful and nutritious snack that helps in better digestion and absorption of its nutrients.
The recommended amount of walnut consumption for children
Despite the extensive properties of walnuts for children, it is not recommended to overdo it like other foods. In general, the permissible amount of vegetable seeds for all people of different ages is considered to be the size of a person’s own handful.
Six therapeutic properties of walnut for children
Nutritionists recommend 30 grams of walnut kernels (two to three walnuts) per day for children. The best way to eat walnuts is with cheese. Cheese has a cold character and helps to moderate the hot and dry mood of walnuts. Also, consuming walnuts and honey for children is a very useful and nutritious snack that helps in better digestion and absorption of its nutrients.