Importance of High Fiber Diet
We all know that our bodies need fiber and even though there are many foods that have fiber added to them, many people still suffer from its deficiency. For example, the new diet that is prevalent in the West today has caused many Americans to face severe fiber deficiency. Experts estimate that only 5% of Americans get enough fiber each day. Foods that are high in fiber make a person resistant to cancer, heart disease, diverticular disease, kidney stones, premenstrual syndrome and obesity and are also beneficial for the health of the digestive system.
Many Americans consume less than half of the recommended daily amount. Without fiber, our digestive system is damaged, cholesterol, which is one of the most important causes of heart diseases, increases, and swelling and inflammation within the body’s organs may increase.
Diets that are high in fiber reduce the risk of some diseases such as some types of cancer, diverticulosis, heart disease, irritable bowel syndrome, kidney stones, and obesity. Some studies have shown that women with premenstrual syndrome or menopause can reduce some of these symptoms with the help of a high-fiber diet.
In people who suffer from gastrointestinal diseases, fiber also reduces the symptoms of the disease. High fiber disrupts the balance of bacteria in the body and causes an increase in beneficial bacteria and a decrease in non-beneficial bacteria, which are the origin of digestive problems.