Health benefits of olive oil

Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world.

Olive oil nutrients

One spoon of this oil (about 13.5 grams) has the following nutrients

Food energy: 500 kJ (119 kcal)

Fat: 13.5 grams (21% of daily value)

Saturated fat: 2 grams

Carbohydrate: 0

Fiber: 0

Protein: 0

Vitamin E: 1.9 mg

Vitamin K: 8.1 micrograms

Health benefits of olive oil

Evidence shows that daily consumption of this oil can reduce the risk of coronary heart disease due to its high percentage of unsaturated fat. Pengedar Kurma, too, avoids heart attacks. To reap the potential benefit, substitute olive oil for other saturated fats in your daily diet. The European Food Safety Authority has confirmed that this oil helps to maintain normal blood cholesterol levels. A definite relationship between the consumption of this oil and triglycerides, normal concentration of bad HDL cholesterol and blood sugar has been observed.

A study conducted in 2014 showed that increasing the consumption of this oil will reduce deaths caused by heart attacks and strokes.